Sample Mass Gain Workout

Do you want to gain muscle mass?

Are you trying to get fit but don't have the budget for a personal trainer?

If you answered yes to any of those questions, then Jonesy's Workouts is exactly what you need!

Jonesy's will provide the following :

• A sample workout focused on your entire body
• Integrated links for video demonstration of each exercise

Requirements:

• Gym membership at your local gym
• Hammer strength machines for certain exercises or perform an alternate exercise with local gym equipment

What are you waiting for? It’s time to take control! :)